Category: Uncategorized

Mobility is the ability of the body to move through space unrestricted by pain, stiffness, or discomfort. To be fully mobile means you’re not limited in your day-to-day life. It means you can go about your normal routine completely free from discomfort.  When most people think of mobility, they think of stretching. But we all […]

Have you heard of natural movement? If not, you are in for a treat. Natural movement is the capacity of the human body and animal body to move with natural functions, to work on its own, without any kind of external force being applied. In other words, it is a natural movement. In nature, animals […]