Natural human movement and mobility in Leeds
Hi, I’m Dawid,
Movement & yoga practitioner and teacher based in Leeds.
My journey with natural human movement began years ago after realising I have been spending way too much time seated in the office chair. I decided to travel to India, where I gained my certificate to teach yoga from the expert Dhyan Mandir Ashram.
Since then I have dedicated my life to discovering the most effective methods of exercise in order to improve both mind and body.
Join me on my journey and let me help you regain your mobility.
Movement
Natural human movement comprises locomotive skills such as walking, running, balancing, jumping, crawling, climbing and manipulative skills such as lifting, carrying, throwing, and catching.
Mobility
The ability to have full range of motion in your muscles and joints, is one of the most important aspects of fitness. Improving your mobility can help you exercise better, prevent injuries and reduce pain.
Strength
Restore foundational strength and move your body with confidence and control and less discomfort or limitations in carrying out day-to-day functional tasks. Everyone should focus on strength, regardless of age.
Online coaching request
Regain your mobility – move with ease
Contact
You can contact me via email move@withdawid.com or follow me on instagram and DM me there. I am available for online and in person movement and mobility classes around Leeds – most often around Headingley. Send me a message if you would like to book me for your 1-on-1 or group sessions.